The Active Women program has been specifically designed to support all women, regardless of age, background and fitness level. Our trainers can adjust the program to suit your health and fitness journey.
Aside from expert health and wellbeing tips, fun and friendship, women have said they feel more confident, proud, strong, happy, energised, uplifted and included from both the benefits of the exercise and the supportive environment.
We recommend you wear comfortable clothing and suitable footwear, and bring a water bottle and towel. Don’t forget your Participant Booklet too.
People living with – or at risk of developing – diabetes or other related chronic medical conditions who want to improve their physical health and activity levels.
Regardless of whether you have exercised before or need help getting started, the program will tailor individual exercises to your specific needs within a friendly, professional, supportive environment.
This class is an evidence-based program that incorporates the proven benefits of aerobic exercise and strength training to maintain good health and manage chronic medical conditions like diabetes.
The program:
Patients and clients with – or at risk of developing – diabetes and other chronic, lifestyle-related conditions will require medical clearance from their General Practitioner (GP) before participating in the program.
People with diabetes need to work with a team of health care professionals, including their doctor, diabetes expert and dietitian. They should also work closely with their doctors to check the eyes, kidneys, feet, blood pressure, blood lipids, body weight and blood glucose levels.
Maintaining a healthy lifestyle can also help reduce the risk of developing complications associated with diabetes. A healthy lifestyle means being physically active most days, maintaining a healthy weight, adopting healthy eating habits with fruit, vegetables and low-fat foods and not smoking.
People with Type 1 diabetes need insulin for the rest of their lives. Some people with Type 2 diabetes can manage their condition with regular physical activity, healthy eating and maintaining a healthy weight. Others may need tablets and/or insulin injections too.
Eligible clients
Eligible clients must have Type 2 diabetes. Before referring clients, GPs must:
GPs are also encouraged to attach a copy of the relevant part of the client’s care plan to the referral form sent to the allied healthcare provider.
Clients referred for allied health group services under items 81100 to 81125 do not need to have a Team Care Arrangements (TCA) service (item 723). If the GP also wishes to refer the client for individual allied health services under items 10950 to 10970, this service must be in place to meet the eligibility requirements of those item codes.
People with Type 2 diabetes can receive Medicare rebates for group services provided by eligible diabetes educators, exercise physiologists and dietitians on referral from a GP.
Group services are in addition to the five individual allied health services available to eligible clients with chronic or terminal conditions.
We are experts in disability and NDIS (National Disability Insurance Scheme) care. As specialists in NDIS rehabilitation, we have extensive experience working within the parameters of the NDIS. We understand how the NDIS helps people get support and how to help you access the services you need.
We also recognise the unique environments and challenges that can affect residential facilities (including group homes and nursing homes) and are familiar with the specific NDIS requirements for assistive technology assessments and reporting.
We offer a personalised therapy approach combined with a commitment to exceptional client care. We use evidence-based and best practice methods to help optimise what is possible through your NDIS plan.
Our allied health professionals have more than ten years of combined experience and a rare breadth of knowledge about supporting people with disabilities. Our caring, innovative healthcare professionals are committed to helping clients achieve the best possible outcomes. We are dedicated to supporting people with disability, which means our team has a rare and valuable level of expertise.
You will work with trusted providers.
We have assisted many people with disability to live healthier lifestyles, gain independence and participate at work and within their communities. Our experienced and friendly allied healthcare professionals are dedicated to supporting people with disabilities across the Greater Sydney region.
Most definitely.
Although the NDIS does not provide a separate budget for travel, at Total Care Rehabilitation, we don’t charge travel fees, which means you can spend your therapy budget entirely on the therapy you need.
Our treatment plans are incredibly comprehensive.
Your treatment plan, funded by the NDIS, is based on evidence of the treatment requirements, your goals and evidence of the program’s approach and treatment efficacy. Our treatment programs are based on a comprehensive assessment of your therapy goals and aligned to your NDIS goals.
They:
All our treatment plans are shared with our clients for consultation and approval before implementation.
We offer a multi-disciplinary approach, which is recognised as the best way to support people with complex medical or therapy needs.
Total Care Rehabilitation offers massage therapy, hydrotherapy and exercise physiology, so we can provide a comprehensive, multi-disciplinary approach to your therapy.
We are known for our efficient, timely and regular communication when working with external providers. This approach helps ensure everyone involved in your therapy is on the same page and understands where you are in your healthcare journey.
Our exceptional reporting skills are guaranteed to address the reasonable and necessary criteria required by the NDIS when making decisions about patient funding.
We receive consistently positive feedback about our reports from families, support coordinators and local coordinators.
Our physiotherapists are also well experienced in providing Assistive Technology (AT) reports, ensuring our clients receive the support they need to mobilise safely using assistive technology.
Yes, we are.
NDIS registered providers need to meet strict quality and safety guidelines set by the Australian Government. As NDIS registered providers, TCR can provide exercise physiology, massage therapy and hydrotherapy services for anyone with NDIS funding, regardless of whether they are agency-managed, plan-managed or self-managed.
Total Care Rehabilitation is a mobile service provider. Our therapists can see you at your home, workplace, school or other preferred location. This allows clients to receive therapy in a convenient and personal environment.
We have no waiting list, so you start on your therapy program to reach your healthy lifestyle goals immediately.
If you have an NDIS plan and are ready to start, complete our NDIS referral form. You can also contact us to find out more.
When you see a health professional, it is important to recognise three main health levels: ACUTE, SUB-ACUTE and CHRONIC conditions and or/illnesses.
ACUTE is pain or injury that begins suddenly, typically within 1-2 weeks of trauma or injury. You may not even know what caused the acute condition; however, the pain can affect your functional ability.
SUB-ACUTE refers to when pain or injury has been relatively managed and the focus shifts to repairing tissue and mobilising the affected body part. This approach can be identified within 3-4 weeks in and can last up to 6 weeks post-trauma or injury.
CHRONIC refers to any condition or illness lasting 6 months or more. These ongoing issues affect your ability to function and perform your daily activities normally.
Exercise physiologists treat mostly SUB-ACUTE and CHRONIC health conditions, injuries or illnesses. After a comprehensive assessment, clients have a prescribed exercise program, akin to a doctor’s approach and prescription.
Although many clients are prescribed medication to manage a health condition, with TCR, there is a strong focus on behavioural changes. These involve self-management strategies through education tactics to help you return to a healthy functioning state.
Physiotherapists primarily treat ACUTE and SUB-ACUTE patients using physical techniques such as manipulation, massage and dry needling. They also focus on targeted exercise to increase mobility and range of motion through weak joints or injured body parts.
Often, a physiotherapist and exercise physiologist may see a client for the same condition but at different stages of the rehabilitation program. For example, someone who hurt their back while lifting something may initially see a physiotherapist to undergo manual therapy, manage symptoms and control inflammation, then move on to an exercise physiologist to restore movement and increase strength. Below is a table summarising the differences between the two professions:
| Exercise Physiologist | Physiotherapist |
|---|---|
| Provides ‘hands-off’ treatment or active treatment through specific clinical exercise programs | Provides predominantly ‘hands-on’ passive treatment (e.g. joint manipulation, massage and dry needling) but can also prescribe exercises |
| Delivers prescription and education on trigger point therapy and self-massage techniques (e.g. foam rollers and trigger point balls) |
Delivers soft tissue mobilisation through massage, acupuncture, dry needling and ultra-sounds and can also prescribe self-massage techniques |
| Receives the diagnosis and delivers the rehabilitation prognosis | Delivers the injury diagnosis and prognosis |
| Specialises in providing lifestyle education, behavioural modification and self-management techniques to support those with a wide range of chronic health conditions to promote improved health and wellness and decrease the risk of all-cause morbidity | Specialises in the acute phase of an injury, and can also deliver long-term rehabilitation and health monitoring |
| Provides treatment through exercise programs for musculoskeletal, cardiovascular, pulmonary, cancer, metabolic, mental health and neurological conditions, as well as assisting in pre and post-surgical operations. Interventions include health and physical activity education, advice, support and lifestyle modification with a strong focus on behavioural change. | Provides treatment using through joint manipulation and mobilisation, exercise prescription, massage, acupuncture and dry needling, airway clearance techniques and breathing exercises, and assistance with mobility aids. Treatment focuses on recovery from injury, restoring mobility and functionality, and preventing re-injury. |
| Four-year bachelor’s degree or two-year master’s degree |
Four-year bachelor’s degree or two-year master’s degree |
| Recognised by Medicare, DVA, Workcover, NDIS and private health funds | Recognised by Medicare, DVA, Workcover, NDIS private health funds |
Exercise physiologist and physiotherapist specialties overlap as they both focus on improving your physical capacity. Exercise physiology is a relatively new profession compared to physiotherapy, so it is important for us to help educate industry professionals and the public on the benefits of exercise.
If you’re unsure, you are welcome to have a chat with us – we’re not only here to set you on your path to improved health and fitness, we’re also here to give clarity and provide useful information. Whether you end up staying with us or not, give us a call any time to get the conversation going.
