Who can join?
Our exercise physiologists facilitate these programs in an interactive and engaging environment that also offers participants the chance to learn more about living a healthier lifestyle.
The best part about Active Women is that there is no age limit or fitness level requirement! Simply rock up in your comfy gear, bring a water bottle and a towel, and you’re ready to get moving. Bring your kids, your friends, your mum, your gran or even your teacher to get moving, have some fun and get fit in great company.
Our unique approach to Active Women
Total Care Rehabilitation’s experienced trainers are also knowledgeable on healthy lifestyle facts, tips and ideas to help you achieve your health and fitness goals, including recommendations on sleep, nutrition and even mindfulness for a truly holistic healthcare regime.
Looking to join Active Women?
Look no further. Our Active Women team is ready to answer any of your questions and welcome you to one of our Active Women classes. Simply get in touch with us by calling or emailing us.
